You want to empower yourself. Therefore, you would like to learn how to:
✔️ get mental relief
✔️ regain more self-confidence
✔️ focus on your competencies
✔️ be able to value more the positive aspects of your present job
✔️ develop (more) self-empowerment
✔️ clarify your present role in your profession
DETAILS
What is it?
This program is a targeted approach which primarily focuses on your resources and on what already works for you.
It has been designed in order to:
✅ boost your self-confidence
✅ provide you clarity
✅ enhance the coping strategies you already hold
Design
Where: This program takes place remote (online sessions)
Time: Monday to Friday, from 2 pm CET
Dates: Will soon be scheduled according to your preferences
Duration: 6 sessions, ca. 1,5 hours/session
Format: Small group sessions (3-5 participants)
Content
This program enables you to primarily focus on your self-empowerment, for example:
✅ How to (better) listen to your needs and say No
✅ How to regain self-confidence (for example, as an executive)
✅ How to make (more) conscious decisions
✅ How to find more mental relief
We will work on specific and concrete everyday situations at work.
We will also tackle the possible causes of some “negative” and counterproductive behaviours you may have.
The method(s)
Different tools are at your disposal:
🔸 verbal tools (spoken and/or written words, books, stories, etc.)
🔸 non-verbal techniques*: mind-mapping, drawing, collage, painting, “simple” everyday objects, sounds (music, tones, noises, etc.), movement (body language, gesture, etc.)
Depending on your specific needs, I can also integrate some mental, energetic and breathing techniques into my accompaniment.
Your advantages
This program enables you to reinforce self-confidence in your present role as a healthcare and life-science professional. That will help you to find relief.
Also, this program may help you to build a good foundation in order to eventually solve your entire problem and find back to your true mission at work.
You may also be able to clarify your situation through this program (i.e. from an emotional point of view).
Moreover, the non-verbal techniques can help you develop new coping strategies and at the same time they enable you to work on the causes of your suffering.
> If you wish to go further or need a more in-depth and customised approach, you can book one or more individual session(s) or my premium program.
* no prior knowledge of non-verbal techniques is required.
Costs
600 CHF/participant (about 636 EUR / 742 USD)
