Your needs
You need one or more of the followings:
✔️ to get to back on track after a highly emotional intervention
✔️ to find back to your role and mission at work
✔️ to understand the causes of your suffering
✔️ to clarify your present situation (make an assessment)
✔️ to develop concrete, durable coping strategies
✔️ to learn how to convert your suffering into solutions
✔️ a personal, 1:1, 100% tailored and strong support
✔️ to learn how to integrate the benefits in your everyday life
In order to:
🍀 Find back to a stable mental health at work and in life
🍀 Reconnect with your real professional mission
🍀 Improve self-esteem
🍀 Find relief and new hope
🍀 Regain joy at work
🍀 Reconnect with yourself and to your role as an inspiring human and professional
Design
🌎 Where: This program takes place online* (videoconference sessions)
⌚ Time: Monday to Friday, from 2 pm CET
📆 Dates: To be scheduled together
⌛ Duration: 10x sessions, ca. 1,5-2 hours each, over a period of max 6 months
ℹ️ Format: One-to-one accompaniment
* for people living/working in the Geneva-area (within a radius of 30 km), I also offer in-person meetings and/or sessions at your home
Bonus:
- My presence in-between (via e-mail and/or audio-messages)
- Practical exercises between the sessions
Techniques and approaches
Different tools are at your disposal:
🔸 verbal tools (spoken and/or written words, books, stories, etc.)
🔸 mental reprogramming techniques (TRISRA®)
🔸 non-verbal psychotherapy techniques*: mind-mapping, drawing, collage, painting, “simple” everyday objects, sounds (music, tones, noises, etc.), movement (body language, gesture, etc.).
🔸 psychotherapy approaches: Psychodynamic, phenomenological, Gestalt, systemic, Jungian (for more details, see my “Who I Am” page)
🔸 Depending on your specific needs, I can also integrate some breathing techniques into my accompaniment.
* no prior knowledge of non-verbal techniques is required.
Costs
2'200 CHF/ (about 2’360 EUR / 2'720 USD)
