This service applies to you if:
⛔ Your mind feels cluttered, burdened with too many thoughts and sorrows and you don’t know how to manage this load.
⛔ Your body suffers as well
⛔ Your emotions are fluctuating, intense and/or your mood is low.
All that is affecting you deeply:
❌ You feel lost
❌ You tend to make (more and serious) errors
❌ You have lost joy at work
❌ You question your role and feel you don’t deserve it
YOU WOULD LIKE TO:
✅ Understand what is going on (i.e. to make an assessment of your current situation)
✅ Sort and clarify all these uncomfortable, painful issues
✅ Set priorities in order to understand what issue to tackle first
CONTENT
Session 1
✔️ I’ll listen to your situation
✔️ I’ll give you some inputs to help you express your “inner chaos”
✔️ We will sort your difficulties out
✔️ We will find the main issue to focus on
Session 2
We will tackle the main problem you have chosen.
YOUR BENEFITS
💡 These 2 sessions can give you an overview of your situation as well as of the strategies to get out of it.
💡 Also, you can experience a first and important success by solving a specific topic.
THAT MEANS FOR YOU:
✅ More clarity
✅ Less fear and anxiety regarding your major concern
✅ A first and precious mental (and eventually physical) relief
✅ More lightness
✅ New perspectives
✅ More energy
PROGRAM DESIGN
🌐 Where: This program takes place online
⌚ Time: Generally in the evening (CET), Monday to Friday
📆 Dates: Will soon be scheduled according to your preferences
⌛ Duration: 2 sessions, 1,5- 2 hours each, max 10 days interval between the sessions
ℹ️ Format: Individual sessions
TECHNIQUES and APPROACHES
🔸 verbal tools (spoken and/or written words, books, stories, etc.)
🔸 mental reprogramming techniques (TRISRA®)
🔸 non-verbal psychotherapy* by the mean of: mind-mapping, drawing, collage, painting, “simple” everyday objects, sounds (music, tones, noises, etc.), movement (body language, gesture, etc.)
🔸 Depending on your specific needs, I can also integrate some breathing techniques into my accompaniment.
* no prior knowledge of non-verbal techniques is required.
COSTS
400.- CHF (about 430 EUR / 495 USD)
